If You are Seriously Trying to Lose Weight; Here is a simple process that
may be very helpful.
You will find, as many
others already have, that after one month of following this plan, even if no weight seems to be
coming off the scale, your clothing should be significantly looser. The
weight will follow in time as the body gradually adjusts and tightens.
If someone is
extremely heavy; a goal of 100 pounds per year is quite reasonable.
What you eat is
important:
Avoid all fast foods, artificial foods, and all foods that have questionable
additives and nothing microwaved. This by itself will already make a huge
difference not only to your general health but also your waistline.
Eat and Enjoy:
Eat Organic where ever
possible
Raw
Fruits and Vegetables
(Note: Raw fruits and
vegetables must be eaten one hour apart otherwise they cause gas)
Fresh, good quality
fish or some organic poultry prepared by roasting, or pan searing.
(not fried or
microwaved)
Brown rice or other
organic rice
Baked potatoes -
not microwaved
Oatmeal freshly
cooked - not microwaved
Real Fruit juices
(not the
watered down, additive laced kind) Papaya is especially good as it helps in
digestion while still being a food and not a supplement. Concord Grape juice
due to its natural blood cleansing ability is also excellent.
Only Organic Dairy
products - 2% milk, yogurt, cottage cheese etc.
This group of foods
can be made into great foods and food combinations. There are many cook
books available to help out. But, simplicity is always best. Simple does not
mean boring.
Of these foods eat
as much as you like whenever you are hungry. Some imagination can be used in
their combination.
Avoid:
Red meats; especially
if they are non-organic
All Spongy North
American Baked Goods - Spongy breads, donuts - anything remotely resembling
a Twinkie.
All Processed Dairy
Products
Anything containing
artificial additives
(this includes most
popular and commonly eaten foods in North America – you will be shocked)
Avoid these foods
altogether.
The Simple Process:
Take one ounce of
Extra
Virgin Olive Oil and one ounce
of freshly squeezed
Lemon
Juice
before bedtime; Every night.
Take two
Digestorum
capsules after every meal three times per day to support digestive, liver,
stomach and pancreatic functions.
And,
If you crave sugar,
have brain fog, are always tired, or have high stress you may also take two
capsules of
Exstressor
between meals twice per day for a few weeks to one month or less to support
spleen functions.
If you would like
to exercise, choose a routine that suites you or simply enjoy a walk on a
regular basis. It is important, even when walking, that the exercise should
continue at least until the point of "breaking a sweat."
After at least one
month there should be some changes to weight and figure.
Modifications can be
made to lose more weight to normal levels.
Remember that
weight loss is not the goal. The goal is good health; which translates into
weight loss. Good habits produce weight loss. Supplements are helpful in the
short term. Eventually, they are not needed and your food with moderate
activity maintains your weight at a normal level.
That is it!
Note:
Should there be an constipation the
Paracelsus Anti-Toxin
is an excellent product. Also, many people who are overweight acquire an
abnormal bloatedness in their faces and body. The
Paracelsus Anti-Toxin
is also very helpful for this as it cleanse the digestive tract and body.
|

Digestorum
To Support Liver, Gallbladder & Stomach Functions as well as
supporting a normal appetite!
About Digestorum
100 Capsules
Cost: $20.95
|

Paracelsus Elixir
To Support the Functions of Liver, Gallbladder &
Stomach!
About Paracelsus Elixir
100 grams
Cost: $39.95
 |

Paracelsus Anti-Toxin
To Support the Functions of Liver, Gallbladder &
Stomach and proper elimination!
About Paracelsus Anti-Toxin
100 Capsules
Cost: $29.95
 |

Exstressor
Supports Stomach and Spleen
Mental Clarity & controlling sugar
cravings.
About Exstressor
100 Capsules
Cost: $20.95

|