Weight Loss and Losing Weight

You will find, as many others already have, that after one month of following this plan, even if no weight seems to be coming off the scale, your clothing should be significantly looser. The weight will follow in time as the body gradually adjusts and tightens.

If someone is extremely heavy; a goal of 100 pounds per year is quite reasonable.

What you eat is important:

Avoid all fast foods, artificial foods, and all foods that have questionable additives and nothing microwaved. This by itself will already make a huge difference not only to your general health but also your waistline.

Eat and Enjoy:

• Eat Organic where ever possible
• Raw Fruits and Vegetables (Note: Raw fruits and vegetables must be eaten one hour apart otherwise they cause gas)
• Fresh, good quality fish or some organic poultry prepared by roasting, or pan searing. (not fried or microwaved)
• Brown rice or other organic rice
• Baked potatoes - not microwaved
• Oatmeal freshly cooked - not microwaved
• Real Fruit juices (not the watered down, additive laced kind) Papaya is especially good as it helps in digestion while still being a food and not a supplement. Concord Grape juice due to its natural blood cleansing ability is also excellent.
• Only Organic Dairy products - 2% milk, yogurt, cottage cheese etc.

This group of foods can be made into great foods and food combinations. There are many cook books available to help out. But, simplicity is always best. Simple does not mean boring.

Of these foods eat as much as you like whenever you are hungry. Some imagination can be used in their combination.

Avoid:

• Red meats; especially if they are non-organic
• All Spongy North American Baked Goods - Spongy breads, donuts - anything remotely resembling a Twinkie.
• All Processed Dairy Products
• Anything containing artificial additives (this includes most popular and commonly eaten foods in North America – you will be shocked - Avoid these foods altogether.)
• Oranges and Grapefruit in any form

The Simple Process:

1) Take one ounce of Extra Virgin Olive Oil and one ounce of freshly squeezed Lemon Juice before bedtime; Every night.

2)Take two Digestorum capsules after every meal three times per day to support digestive, liver, stomach and pancreatic functions.

And,

If you crave sugar, have brain fog, are always tired, or have high stress you may also take two capsules of Exstressor between meals twice per day for a few weeks to one month or less to support spleen functions.

If you would like to exercise, choose a routine that suites you or simply enjoy a walk on a regular basis. It is important, even when walking, that the exercise should continue at least until the point of "breaking a sweat."

After at least one month there should be some changes to weight and figure.

Modifications can be made to lose more weight to normal levels.

Remember that weight loss is not the goal. The goal is good health; which translates into weight loss. Good habits produce weight loss. Supplements are helpful in the short term. Eventually, they are not needed and your food with moderate activity maintains your weight at a normal level.

That Is Basically It!

Note: Should there be an constipation the Paracelsus Anti-Toxin is an excellent product. Also, many people who are overweight acquire an abnormal bloating in their faces and body. The Paracelsus Anti-Toxin is also very helpful for this as it cleanses the digestive tract and body.