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books
Books

 Books on Health

A selection of books on health presenting simple, fundamental and effective concepts on natural health modalities.

  Authors On Health

  Natural Healing
  Modalities


  Bach Flower Essenses
  Beehive Remedies
  Clay
  Cupping
  Fasting
  Homeopathics
    Cell Salts
    Homeopathics
    Sun Remedies
  Heliotherapy
  Herbs and Herbalisim
  Hydrotherapy
  Magnetism/Reiki
  Massage
  Nutrition
  Oriental Therapies
    Aurveda
    Accupuncture
    Chinese Herbalism
    QiGong
    TaiChi
    Yoga

  Sauna

  Amalux Books
Our spiritual book selection is universal yet Western. The more recently published works present spiritual concepts with a simple clarity making them understandable and applicable.

   Franz Bardon
   Hermes Trismegistus
   Nostradamus
   Robert Fludd
   Lao Tse Tung
   Jakob Lorber
   Emanuel
   Swedenborg

   Paracelsus
   Jakob Boehme
   Karl von
   Eckartshausen

   Gottfried Mayerhofer
   Johannes Helmond
   Dr. Georg Lomer


amalux health topics

Weight Loss and Losing Weight

A Simple Solution to Weight Loss

If You are Seriously Trying to Lose Weight; Here is a simple process that may be very helpful.

You will find, as many others already have, that after one month of following this plan, even if no weight seems to be coming off the scale, your clothing should be significantly looser. The weight will follow in time as the body gradually adjusts and tightens.

If someone is extremely heavy; a goal of 100 pounds per year is quite reasonable.

What you eat is important:

Avoid all fast foods, artificial foods, and all foods that have questionable additives and nothing microwaved. This by itself will already make a huge difference not only to your general health but also your waistline.

Eat and Enjoy:
  • Eat Organic where ever possible
  • Raw Fruits and Vegetables (Note: Raw fruits and vegetables must be eaten one hour apart otherwise they cause gas)
  • Fresh, good quality fish or some organic poultry prepared by roasting, or pan searing. (not fried or microwaved)
  • Brown rice or other organic rice
  • Baked potatoes - not microwaved
  • Oatmeal freshly cooked - not microwaved
  • Real Fruit juices (not the watered down, additive laced kind) Papaya is especially good as it helps in digestion while still being a food and not a supplement. Concord Grape juice due to its natural blood cleansing ability is also excellent.
  • Only Organic Dairy products - 2% milk, yogurt, cottage cheese etc.
This group of foods can be made into great foods and food combinations. There are many cook books available to help out. But, simplicity is always best. Simple does not mean boring.

Of these foods eat as much as you like whenever you are hungry. Some imagination can be used in their combination.

Avoid:
  • Red meats; especially if they are non-organic
  • All Spongy North American Baked Goods - Spongy breads, donuts - anything remotely resembling a Twinkie.
  • All Processed Dairy Products
  • Anything containing artificial additives (this includes most popular and commonly eaten foods in North America – you will be shocked - Avoid these foods altogether.)
  • Oranges and Grapefruit in any form
The Simple Process:

1) Take one ounce of Extra Virgin Olive Oil and one ounce of freshly squeezed Lemon Juice before bedtime; Every night.

2)Take two
Digestorum capsules after every meal three times per day to support digestive, liver, stomach and pancreatic functions.

And,

If you crave sugar, have brain fog, are always tired, or have high stress you may also take two capsules of Exstressor between meals twice per day for a few weeks to one month or less to support spleen functions.

If you would like to exercise, choose a routine that suites you or simply enjoy a walk on a regular basis. It is important, even when walking, that the exercise should continue at least until the point of "breaking a sweat."

After at least one month there should be some changes to weight and figure.

Modifications can be made to lose more weight to normal levels.

Remember that weight loss is not the goal. The goal is good health; which translates into weight loss. Good habits produce weight loss. Supplements are helpful in the short term. Eventually, they are not needed and your food with moderate activity maintains your weight at a normal level.

That Is Basically It!

Note: Should there be an constipation the Paracelsus Anti-Toxin is an excellent product. Also, many people who are overweight acquire an abnormal bloating in their faces and body. The Paracelsus Anti-Toxin is also very helpful for this as it cleanses the digestive tract and body.

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Digestorum Paracelsus Elixir Paracelsus Anti-Toxin Exstressor
Supports Stomach,  Pancreas and Liver Functions
100 Capsules
Cost: $22.95
Supports Digestive and Elimination Functions
100 Capsules
Cost: $44.95
Supports Digestive and Elimination Functions
100 Capsules
Cost: $34.95
Supports Circulation, Mental Clarity and Circulation Through Spleen Function
100 Capsules
Cost: $22.95
weight loss weight gain losing diet weight loss weight gain losing diet weight loss weight gain losing diet weight loss weight gain losing diet
Balancing Liver, Gallbladder and Stomach secretions  for better Assimilation and Elimination. and appetite control.

About Digestorum
Paracelsus Elixir is an excellent formula with many uses centered primarily around digestive support.

Please note that this formula needs to be prepared before use. For instructions on its preparation click here. Once prepared it is both very effective as well as economical.
About Paracelsus Elixir
Paracelsus Anti-Toxin is generally the same formula as the Paracelsus Elixir with an entirely different effect. Offering excellent digestive and eliminatory support. This formula will act more as a detox formula than the Elixir.

About Paracelsus Anti-Toxin
To Help Support Stomach Spleen Mental Clarity, general appetite control and specifically for cravings of sugar and sweets.

About Exstressor